FORWARD BENDS

Foundational

1. Prasarita Padottanasana Kriya

2. Uttanasana Kriya

Meridian Therapy About Contact

Bheemashakti Yoga is a system of yoga transmitted by Master H.R. Suresh and Jonathan Patriarca. The system is informed by rituals of ancient Swara Yoga in a practical approach for the goal of self-mastery.

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