Winter Retreat About contact

Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand

Winter Retreat About Practice Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand contact

LEGS

Pre Foundational

1. Single Leg Kriya (seated)

15 on each side

30 kapalabhati breaths

2. Double Leg Kriya (seated)

15 on each side

25 times

30 kapalabhati breaths

3. Baddhakonasana Kriya

25 times

25 times

25 times

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Foundational

1. Standing Split

10 times

30 kapalabhati breaths

Meridian Therapy About Contact

Bheemashakti Yoga is a system of yoga transmitted by Master H.R. Suresh and Jonathan Patriarca. The system is informed by rituals of ancient Swara Yoga in a practical approach for the goal of self-mastery.

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