SHOULDERSTAND Sequence
10 times
2. Halasana Kriya
10 times
3. Shoulderstand
30 kapalabhati breaths
4. Single Leg Kriya
15 on each side
5. Double Leg Kriya
15 times
6. Karnapidasana
30 kapalabhati breaths
30 kapalabhati breaths
7. Matsyasana
30 kapalabhati breaths
8. Uttanapadasana
30 kapalabhati breaths