Winter Retreat About contact

Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand

Winter Retreat About Practice Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand contact

SHOULDERSTAND Sequence

10 times

2. Halasana Kriya

10 times

3. Shoulderstand

30 kapalabhati breaths

4. Single Leg Kriya

15 on each side

5. Double Leg Kriya

15 times

6. Karnapidasana

30 kapalabhati breaths

30 kapalabhati breaths

7. Matsyasana

30 kapalabhati breaths

8. Uttanapadasana

30 kapalabhati breaths

Meridian Therapy About Contact

Bheemashakti Yoga is a system of yoga transmitted by Master H.R. Suresh and Jonathan Patriarca. The system is informed by rituals of ancient Swara Yoga in a practical approach for the goal of self-mastery.

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