Women's Retreat About contact

Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand

Women's Retreat About Practice Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand contact

BACKBENDS

Foundational

1. Easy Backbend

30 kapalabhati breaths

30 kapalabhati breaths

2. Single Arm Kriya

15 on each side

3. Double Arm Kriya

15 times

4. Urdhva Dhanurasana

15 times

Prone

Meridian Therapy About Contact

Bheemashakti Yoga is a system of yoga transmitted by Master H.R. Suresh and Jonathan Patriarca. The system is informed by rituals of ancient Swara Yoga in a practical approach for the goal of self-mastery.

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