Women's Retreat About contact

Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand

Women's Retreat About Practice Road to Lotus Splits Drop Backs Leg Behind the Head Balancing in a Handstand contact

LEGS

Pre Foundational

1. Single Leg Kriya (seated)

15 on each side

30 kapalabhati breaths

2. Double Leg Kriya (seated)

15 on each side

25 times

30 kapalabhati breaths

3. Baddhakonasana Kriya

25 times

25 times

25 times

ezgif.com-optimize (3).gif

ezgif.com-gif-maker (23).gif

ezgif.com-optimize (4).gif

ezgif.com-optimize (5).gif

Foundational

1. Standing Split

10 times

30 kapalabhati breaths

Meridian Therapy About Contact

Bheemashakti Yoga is a system of yoga transmitted by Master H.R. Suresh and Jonathan Patriarca. The system is informed by rituals of ancient Swara Yoga in a practical approach for the goal of self-mastery.

BYS MAILING LIST

First Name

Last Name

Email Address

Thank you!

© 2025 Bheemashakti Yoga School